Tai chi and yoga are great forms of balan

Health Fitness

Tai chi and yoga are great forms of balance exercises that can help you avoid falls and stay independent well into your senior years. A challenging variety of cardio, vizioncenter muscular strength and endurance moves designed to maximize calories burned. Cycling is a great way to keep fit through the Texas hot and cold weather months.

Classes And Events

If you’re concerned about fall risk, balance exercises for seniors can be done holding onto a chair or doorframe. For example, standing behind a chair, you can hold its back and lift one leg to about the height of the middle of the calf of the other leg while tightening your abdominal muscles. As you progress, you might try holding the chair with just one hand and eventually letting go of the chair. Everyone can and should do some form of exercise, even if they face severe limitations. Experts have designed specific exercises for seniors that are low-impact, safe and able to be done even from a sitting position if necessary.

Fitness

Activities like walking, swimming, dancing and cycling, if done at sufficient intensity, get you breathing faster and your heart working harder. Aerobic exercises burn fat, improve your mood, reduce inflammation and lower blood sugar. Health Fitness offers programs that extend beyond the scope of traditional exercise clubs. Becoming a Health Fitness member gives you unlimited access to the gym and pool. You also can participant in most land and water classes at no extra cost. You also can get help from professional fitness specialists and trainers, fitness assessments and personalized fitness "prescriptions."

More than a gym, we help you manage your health and well-being, too.

Overall, 84 of employees would recommend working at Health Fitness to a friend. This is based on 365 anonymously submitted reviews on Glassdoor. One phone interview and one in-person interview.....good benefits package but final offer was less than discussed during interview.